Vegetable Lasagna

Ingredients

• 2 Tbsp. vegetable or olive oil
• 2 onions, chopped
• 2 cloves garlic, minced
• 1/2 lb. mushrooms, sliced
• 1 green pepper, chopped
• 1 (28 oz.) can plum tomatoes
• 1 (14 oz.) can tomato sauce
• 2 carrots, shredded
• 1/4 c. fresh parsley, chopped
• 1 tsp. dried basil
• 1 tsp. oregano
• 1 tsp. sugar
• salt to taste
• 1/4 tsp. pepper
• pinch of crushed dried chilies
• 1 pkg. spinach (fresh or frozen)
• 9 to 15 lasagna noodles
• 2 eggs
• 1 lb. low-fat Ricotta or cottage cheese
• pinch of grated nutmeg
• 1 lb. part skim Mozzarella cheese, shredded
• 1 c. Parmesan cheese, grated