Vegetable Pizza

Name: Vegetable Pizza
Ingredients: 1 1/2 c. whole wheat flour; 1 tsp. active dry yeast; 1 tsp. sugar; 1/8 tsp. salt; 1/2 c. warm water (120~); 1 Tbsp. canola oil, divided; 1/2 lb. onion, chopped; 1 (8 oz.) can low sodium tomato sauce; 1 small green pepper, cut into rings or chopped; 4 oz. shredded fat-free Mozzarella cheese; 1 Tbsp. grated Parmesan cheese

11 ingredients

6 steps

Ingredients

1 1/2 c. whole wheat flour
1 tsp. active dry yeast
1 tsp. sugar
1/8 tsp. salt
1/2 c. warm water (120~)
1 Tbsp. canola oil, divided
1/2 lb. onion, chopped
1 (8 oz.) can low sodium tomato sauce
1 small green pepper, cut into rings or chopped
4 oz. shredded fat-free Mozzarella cheese
1 Tbsp. grated Parmesan cheese

Directions

1

In medium bowl, combine 3/4 cup of flour, yeast, sugar, salt, water and 2 teaspoons oil; mix with mixer on low until flour is just moistened.
2

Gradually stir in remaining flour to make a soft dough.
3

Turn dough onto lightly floured surface.
4

Knead about 5 minutes or until smooth and elastic.
5

Place dough in greased bowl. Turn dough over to expose greased side; cover with towel.
6

Set in warm place to rise about 45 minutes or until doubled.