Vegetable Quesadillas

Name: Vegetable Quesadillas
Ingredients: nonstick cooking spray; 1/2 cup green bell pepper, chopped; 1/2 cup frozen corn, thawed; 1/2 cup green onion, sliced; 1/2 cup tomatoes, chopped; 2 tablespoons cilantro, chopped; 4 (6 inch) flour tortillas; 1/2 cup low-fat cheddar cheese or 1/2 cup low-fat monterey jack cheese

8 ingredients

3 steps

Ingredients

nonstick cooking spray
1/2 cup green bell pepper, chopped
1/2 cup frozen corn, thawed
1/2 cup green onion, sliced
1/2 cup tomatoes, chopped
2 tablespoons cilantro, chopped
4 (6 inch) flour tortillas
1/2 cup low-fat cheddar cheese or 1/2 cup low-fat monterey jack cheese

Directions

1

Spray a medium skillet with nonstick cooking spray. Saute bell pepper and corn over medium heat until softened, about 5 minutes.
2

Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3

Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each fortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.