Vegetable Quiche

Name: Vegetable Quiche
Ingredients: 1 1/2 c. cooked rice, at room temperature; 3/4 c. egg substitute, divided (real egg may be used); 3/4 c. shredded low-fat Mozzarella cheese, divided; 1 1/2 c. chopped fresh broccoli; 3/4 c. sliced fresh mushrooms; 1/4 c. skim milk; 1 Tbsp. margarine, melted

7 ingredients

3 steps

Ingredients

1 1/2 c. cooked rice, at room temperature
3/4 c. egg substitute, divided (real egg may be used)
3/4 c. shredded low-fat Mozzarella cheese, divided
1 1/2 c. chopped fresh broccoli
3/4 c. sliced fresh mushrooms
1/4 c. skim milk
1 Tbsp. margarine, melted

Directions

1

In a bowl, combine rice, 1/4 cup egg substitute and half of the cheese; mix well.
2

Pat into the bottom and up the sides of a 9-inch pie plate coated with nonstick cooking spray.
3

Set aside.

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