Vegetable Quiche

Ingredients

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 1/2 large green bell pepper, chopped
• 2 teaspoons minced garlic
• 3 eggs, beaten
• 1 zucchini, peeled and grated
• 1 yellow squash, peeled and grated
• 1 carrot, grated
• 1 green onion, sliced
• 1 cup buttermilk baking mix
• 1/2 cup shredded sharp Cheddar cheese
• 1/4 cup vegetable oil
• 1 teaspoon salt
• 3/4 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• 1/2 teaspoon red pepper flakes
• ground black pepper to taste
• 1/2 cup shredded Cheddar cheese