Vegetable-Rice Toss

Ingredients

• Cooking spray
• 1 teaspoon sesame oil
• 3/4 cup diced onion
• 1/2 cup diced carrot
• 2 garlic cloves, minced
• 2 (10 1/2-ounce) cans low-sodium chicken broth
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon Chinese five-spice powder
• 1 1/4 cups uncooked long-grain rice
• 1/2 cup frozen English peas, thawed
• 1/2 cup sliced green onions
• Sliced green onion tops (optional)