Vegetable Stock Rock

11 ingredients
11 steps

Ingredients

  • 1 teaspoon olive oil
  • 2 carrots
  • 2 sweet white onions
  • 5 chopped green onions
  • 2 celery ribs
  • 5 -8 sprigs fresh parsley
  • 3 sprigs fresh basil
  • 2 bay leaves
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 8 cups purified water

Directions

  1. 1
    Chop the carrots, celery, and onions into 1 - 2 inch sized pieces.
  2. 2
    Heat the oil in a stock pot to medium-high.
  3. 3
    Then add in carrots, onions, and celery.
  4. 4
    Add in the black pepper and salt.
  5. 5
    Stir for 5 - 10 minutes.
  6. 6
    Add in the parsley, basil, bay leaves, and water.
  7. 7
    Bring to a oil, and reduce the heat to low - medium, and let it simmer.
  8. 8
    Skim off the foam every once awhile.
  9. 9
    Let this cook for 45 minutes to 1 hour.
  10. 10
    Then strain the vegetable soup stock from the veggies.
  11. 11
    Gently squeeze the veggies to extract the soup stock.

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