Vegetable Stuffed Flounder

Name: Vegetable Stuffed Flounder
Ingredients: 2 cups chopped broccoli; 1/3 cup chopped onion; 1 clove garlic, minced; 1 Tbsp. margarine or butter; 1/3 cup plain bread crumbs; 1/4 cup chopped red bell pepper; 1/4 cup cholesterol-free egg product; 6 (4 oz.) flounder fillets; 2 Tbsp. lemon juice; Chopped parsley and lemon slices, for garnish

10 ingredients

7 steps

Ingredients

2 cups chopped broccoli
1/3 cup chopped onion
1 clove garlic, minced
1 Tbsp. margarine or butter
1/3 cup plain bread crumbs
1/4 cup chopped red bell pepper
1/4 cup cholesterol-free egg product
6 (4 oz.) flounder fillets
2 Tbsp. lemon juice
Chopped parsley and lemon slices, for garnish

Directions

1

Cook and stir broccoli, onion and garlic in margarine or butter in skillet over medium heat until tender.
2

Remove from heat; cool slightly.
3

Stir in bread crumbs, red pepper and egg substitute.
4

Spoon stuffing onto one end of each fillet; roll up fillet, encasing stuffing.
5

Arrange in 11 x 7 x 1 1/2-inch baking dish; sprinkle with lemon juice.
6

Bake at 375F for 15 to 20 minutes or until fish flakes easily when tested with a fork.
7

Garnish with parsley and lemon slices.