Veggie Garden Egg Bake

9 ingredients
5 steps

Ingredients

  • 1/4 cups Zucchini, Diced Small
  • 2 Tablespoons Sweet Bell Pepper, Diced Small
  • 2 Tablespoons Onion, Diced Small
  • 1 teaspoon Garlic, Minced
  • 3 Tablespoons Tomatoes, Seeded, Sliced Small
  • 3 Tablespoons Spinach, Fresh, Stem Removed, Sliced Small
  • 1/2 cups Egg Substitute Or 2 Eggs
  • 1/2 Tablespoons Non-fat Milk
  • 1 dash Salt And Pepper

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Spray cooking spray in a small skillet. Add zucchini, bell pepper, onion and garlic. Saute for about 3 minutes until vegetables soften a bit.
  3. 3
    Spray a 10-ounce oven safe dish with cooking spray. Add the sauted vegetables, tomatoes and spinach.
  4. 4
    In a bowl add the egg substitute, milk, salt and pepper. Whisk together until combined. Pour over the vegetable mixture.
  5. 5
    Bake in the oven for 30-35 minutes or until top of the egg is slightly firm.

Products Matching These Ingredients

Sonic, 24 Asian Sweet Chili Boneless Wings

Sonic

E
Cheese and onion

Cheese and onion

Walkers

C NOVA 4

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

D NOVA 4
Zucchini

Zucchini

NOVA 1
Yellow Bell Pepper

Yellow Bell Pepper

A NOVA 1

Dr pepper, soft chewy twisted candy bites

D NOVA 4

Dr pepper, gummy candies

D NOVA 4

Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend

A NOVA 1

Breaded zucchini discs

C NOVA 4

Fresh Red Hothouse Bell Pepper

N/A

A NOVA 1

Sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning garden style medley

Harris Teeter

A NOVA 4

More Recipes to Try

Poule Anglais

11 ingredients

Chocolate Chip Cookies

9 ingredients

Meat Loaf

10 ingredients

Broccoli Soup

8 ingredients

Herb Cheese Spread For Raw Vegetables

9 ingredients

Chicken Livers With Pineapple And Almonds

10 ingredients

Garden Spiral Salad

7 ingredients

Pickled Eggs

8 ingredients

Ice Cream Bars

4 ingredients

Apple Dump Cake

10 ingredients

Irish Cream Liquor

7 ingredients

Parmesan Chicken(Serves 12)

7 ingredients