Vegetables With Brown Rice

Name: Vegetables With Brown Rice
Ingredients: 1/4 cup chopped walnuts; 3 teaspoons canola oil, divided; 1 medium sweet red pepper, julienned; 1 cup broccoli florets; 1 medium zucchini, sliced; 1 medium yellow summer squash, sliced; 3/4 cup frozen peas; 3 tablespoons water; 1 teaspoon salt; 1/8 teaspoon pepper; 2 cups hot cooked brown rice; 3 tablespoons minced fresh parsley

12 ingredients

4 steps

Ingredients

1/4 cup chopped walnuts
3 teaspoons canola oil, divided
1 medium sweet red pepper, julienned
1 cup broccoli florets
1 medium zucchini, sliced
1 medium yellow summer squash, sliced
3/4 cup frozen peas
3 tablespoons water
1 teaspoon salt
1/8 teaspoon pepper
2 cups hot cooked brown rice
3 tablespoons minced fresh parsley

Directions

1

In a
2

, saute walnuts in 1 teaspoon oil for 2 minutes or until lightly toasted. Remove and set aside.
3

In the same skillet, saute red pepper and broccoli in remaining oil for 1 minute. Add the zucchini and yellow squash; saute 1 minute longer. Stir in the peas, water, salt and pepper. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender.
4

Combine the rice and parsley on a serving platter or in a serving bowl. Top with vegetable mixture and toasted walnuts.