Vegetarian Chili

14 ingredients
7 steps

Ingredients

  • 1 stalk celery, chopped
  • 1 large green pepper, chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3/4 c. bulgur
  • 1 1/2 c. water or bouillon powder
  • 16 oz. tomatoes or V-8 juice
  • 2 Tbsp. tomato paste
  • 2 (15 oz.) cans kidney beans, drained and rinsed
  • 1/2 tsp. oregano
  • 1/2 tsp. cumin
  • 2 Tbsp. chili powder
  • 1 Tbsp. chili powder
  • 1 Tbsp. soy sauce

Directions

  1. 1
    Saute celery, green pepper, onion and garlic in cooking spray for two to three minutes.
  2. 2
    Add bulgur, bouillon, tomato juice, tomato paste, spices and soy sauce.
  3. 3
    Bring to boil; cover and simmer on low for 20 minutes.
  4. 4
    Add beans.
  5. 5
    Cook gently until desired consistency.
  6. 6
    Makes 8 to 10 servings.
  7. 7
    One gram of fat per serving.

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