Vegetarian Hamburger

7 ingredients
5 steps

Ingredients

  • 1 c. pinto, black-eyed peas or lentils
  • 1 egg white
  • 1/2 to 1 c. cracker meal
  • 1/4 c. onion
  • 1/4 tsp. garlic powder or garlic
  • 1 tsp. cider vinegar
  • 1/4 tsp. garlic salt (optional)

Directions

  1. 1
    Saute onion with garlic for 1 minute; set aside.
  2. 2
    In a separate bowl, mash beans.
  3. 3
    Add cracker meal (enough to make a ball).
  4. 4
    Add cider vinegar, egg white, onion and garlic.
  5. 5
    Grill or bake for 2 1/2 minutes on each side.

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