Vegetarian Parmesan Cutlets
22 ingredients
22 steps
Ingredients
- Cutlets
- 1 cup textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail order sources)
- 1 cup boiling water or 1 cup vegetable broth (broth adds more flavor)
- 1 tablespoon fresh oregano, chopped fine or 1 teaspoon dried oregano
- 1 tablespoon fresh basil, chopped fine or 1 teaspoon dried basil
- 1 clove garlic, minced
- 1/4 cup onion, minced
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup grated fresh parmesan cheese
- 1 tablespoon grated fresh romano cheese
- 1 egg
- 1/4 cup flour
- Breading
- 1 cup flour
- 1 tablespoon parmesan cheese, finely grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon oregano
- 1 egg, beaten
- 1/4 cup milk
Directions
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1Pour hot water or vegetable broth over TSP.
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2Cover with plastic wrap and allow liquid to absorb; about 5 minutes.
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3Add spices.
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4Stir well.
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5Add eggs, mixing well.
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6Stir in flour.
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7Using a 1/4 cup measure, drop mixture onto a greased cookie sheet/ungreased silpat mat or parchment paper.
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8Flatten to make a patty about 1/2 inch thick.
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9Bake at 425 for 10 minutes.
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10Cool slightly before breading.
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11In a shallow dish, mix breading ingredients, except egg and milk.
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12In a shallow bowl, mix egg and milk.
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13Heat 1/4 cup oil into a large skillet while you bread the cutlets.
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14Dip each cutlet into egg mixture, then coat in breading by laying one side of cutlet in the breading mix and pressing lightly so the breading adheres.
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15Turn cutlet over and press to coat the other side with breading mix.
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16Fry in hot skillet until golden brown.
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17Place four cutlets in baking dish.
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18Top each with your favorite marinara sauce, grated mozzarella and parmesan.
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19Bake at 450 for 10 minutes or until cheese is bubbly and begins to brown.
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20These freeze well when wrapped individually in waxed paper.
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21To thaw, place a cutlet in the microwave for one minute on 40% power, then at 80% power for 30 seconds.
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22For a crisp cutlet, thaw and then bake at 450 for 5 to 8 minutes.
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