Veggie Bean Wrap

9 ingredients
5 steps

Ingredients

  • 1 red bell pepper, seeded, chopped
  • 1 green bell pepper, seeded, chopped
  • 1 onion, peeled, sliced
  • 1 (15 ounce) can black beans, low sodium, drained, rinsed
  • 2 mangoes, peeled, pitted, chopped
  • 1 lime, juice of
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, peeled, pitted, diced (optional)
  • 4 (10 inch) fat free tortillas

Directions

  1. 1
    In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
  2. 2
    Reduce heat to low & simmer about 5 minutes.
  3. 3
    In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
  4. 4
    Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
  5. 5
    Put each warp on a serving plate & top with remaining mango mixture.

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