Veggie Bean Wrap

8 ingredients
9 steps

Ingredients

  • 2 each green bell peppers seeded and chopped
  • 1 each onions peeled and sliced
  • 15 ounces black beans drained and rinsed, 50% less salt
  • 2 each mangos chopped
  • 1 each limes juiced
  • 1/2 cup cilantro chopped fresh
  • 1 each avocados peeled and diced
  • 4 each flour tortillas (10-inch) fat free

Directions

  1. 1
    In a nonstick pan, saute bell peppers and onion for 5 minutes over medium heat.
  2. 2
    Add beans, stir well.
  3. 3
    Reduce heat to low and simmer about 5 minutes.
  4. 4
    In a small bowl, combine mangos, lime juice, cilantro, and avocado.
  5. 5
    Reserve 1/2 mixture for topping.
  6. 6
    Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
  7. 7
    Fold ends of the tortillas over.
  8. 8
    Roll up to make wraps.
  9. 9
    Top veggie bean wraps with remaining mango mixture.

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