Veggie Bean Wrap
8 ingredients
9 steps
Ingredients
- 2 each green bell peppers seeded and chopped
- 1 each onions peeled and sliced
- 15 ounces black beans drained and rinsed, 50% less salt
- 2 each mangos chopped
- 1 each limes juiced
- 1/2 cup cilantro chopped fresh
- 1 each avocados peeled and diced
- 4 each flour tortillas (10-inch) fat free
Directions
-
1In a nonstick pan, saute bell peppers and onion for 5 minutes over medium heat.
-
2Add beans, stir well.
-
3Reduce heat to low and simmer about 5 minutes.
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4In a small bowl, combine mangos, lime juice, cilantro, and avocado.
-
5Reserve 1/2 mixture for topping.
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6Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
-
7Fold ends of the tortillas over.
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8Roll up to make wraps.
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9Top veggie bean wraps with remaining mango mixture.
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