Veggie Bulgur Salad

10 ingredients
7 steps

Ingredients

  • 1 large lemon
  • 1 c. bulgur
  • 1 c. water
  • 1/2 tsp. salt
  • 1 c. grape tomatoes
  • 1 c. chopped seedless cucumber
  • 3/4 c. fresh parsley
  • 3/4 c. fresh mint
  • 2 tsp. olive oil
  • 1/4 tsp. ground black pepper

Directions

  1. 1
    From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice.
  2. 2
    In microwave-safe 2-quart bowl, combine lemon peel, bulgur, water, and salt.
  3. 3
    Cover with vented plastic wrap and cook in microwave on High 3 minutes.
  4. 4
    Remove from microwave and let stand until all liquid is absorbed and bulgur is tender, 5 to 10 minutes
  5. 5
    In large bowl, toss bulgur mixture with lemon juice, tomatoes, cucumber, parsley, mint, olive oil, and pepper.
  6. 6
    Serve at room temperature, or cover and refrigerate up to 2 days.
  7. 7
    Makes about 4 1/2 cups.

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