Veggie Bulgur Salad
10 ingredients
7 steps
Ingredients
- 1 large lemon
- 1 c. bulgur
- 1 c. water
- 1/2 tsp. salt
- 1 c. grape tomatoes
- 1 c. chopped seedless cucumber
- 3/4 c. fresh parsley
- 3/4 c. fresh mint
- 2 tsp. olive oil
- 1/4 tsp. ground black pepper
Directions
-
1From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice.
-
2In microwave-safe 2-quart bowl, combine lemon peel, bulgur, water, and salt.
-
3Cover with vented plastic wrap and cook in microwave on High 3 minutes.
-
4Remove from microwave and let stand until all liquid is absorbed and bulgur is tender, 5 to 10 minutes
-
5In large bowl, toss bulgur mixture with lemon juice, tomatoes, cucumber, parsley, mint, olive oil, and pepper.
-
6Serve at room temperature, or cover and refrigerate up to 2 days.
-
7Makes about 4 1/2 cups.
Products Matching These Ingredients
Dark Chocolate Turbinado Sea Salt Almonds
Nuts.com
NOVA 4
Mcvitie's, digestives cheesecake, lemon
Mcvitie's
NOVA 4
serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
NOVA 4
Seriously Salt & Vinegar
Walkers
NOVA 4
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Proteinbar with lemon flavour
Herbalife
NOVA 4
Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
Trader Joe's
NOVA 4
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Organic Bulgur
Pcc
NOVA 1
Bulgur Quinoa With Vedetables
Wild Harvest
A NOVA 3
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
A NOVA 4
More Recipes to Try
Crescent Egg Bake With Hollandaise Sauce
13 ingredients
Venison Tenderloins
10 ingredients
Quick Blt Dip
7 ingredients
Garlic-Herb Red Snapper
8 ingredients
Marinated Venison Steaks
9 ingredients
Seven-Vegetable Salad
8 ingredients
Wholesome Grain Loaves
12 ingredients
Dumplings With Tomatoes And Zucchini
10 ingredients
Chicken & Cheese Noodle Bake
15 ingredients
Ricotta Pepperoni Dip
12 ingredients
Easy Raspberry Muffins
12 ingredients
Celeriac & Garlic Mashed Potatoes
8 ingredients