Veggie Burger

Name: Veggie Burger
Ingredients: 2 ounces olive oil; 3 tablespoons diced red onions; 2 tablespoons diced black olives; 2 tablespoons diced red bell peppers; 1 teaspoon diced jalapeno; 1 12 tablespoons diced garlic; 1 tablespoon diced artichoke; 4 ounces black beans, drained; 4 ounces chickpeas, drained; 4 ounces white beans, drained; 6 ounces rolled oats; 12 teaspoon Hungarian paprika; 12 teaspoon chili powder; 1 teaspoon dried oregano; 1 tablespoon minced fresh parsley leaves; 12 teaspoon red chili pepper flakes; 12 teaspoon ground cumin; 12 teaspoon celery salt; 14 teaspoon ground sage; 2 tablespoons seasoned bread crumbs; 1 egg

21 ingredients

7 steps

Ingredients

2 ounces olive oil
3 tablespoons diced red onions
2 tablespoons diced black olives
2 tablespoons diced red bell peppers
1 teaspoon diced jalapeno
1 12 tablespoons diced garlic
1 tablespoon diced artichoke
4 ounces black beans, drained
4 ounces chickpeas, drained
4 ounces white beans, drained
6 ounces rolled oats
12 teaspoon Hungarian paprika
12 teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon minced fresh parsley leaves
12 teaspoon red chili pepper flakes
12 teaspoon ground cumin
12 teaspoon celery salt
14 teaspoon ground sage
2 tablespoons seasoned bread crumbs
1 egg

Directions

1

In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans.
2

Saute until translucent.
3

Remove and cool.
4

Add veggies to beans and mix thoroughly.
5

Add all dry ingredients along with the egg.
6

Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
7

In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.