Veggie Burger Shepherd'S Pie
16 ingredients
1 steps
Ingredients
- 2 tbsp olive oil
- 1 large yellow onion, chooped
- 1 large carrot, chopped
- 4 oz white mushrooms, chopped
- 1 tbsp tomato paste
- 2 tbsp tamari or other soy sauce
- 1 cup of basic veggie broth
- 1 tsp minced fresh thyme or 1/2 tsp dried
- 1 tsp minced fresh marjoram or 1/2 tsp dried
- salt & fresh ground pepper
- 1 tbsp cornstarch dissolved in 2 tbsp water
- 3 frozen veggie burgers, thawed & crumbled
- 1/2 cup frozen green peas
- 1/4 cup ground walnuts
- 3 cups of mashed potatoes (try a mix of yukon & sweet potatoes or squash & parsnips)
- 1/4 tsp paprika
Directions
-
1{"0":"1. Preheat oven to 375 degrees F. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the onion and carrot, cover, and cook until tender, about 5 minutes. Add the mushrooms & cook, stirring occasionally, for 3 minutes. Stir in tomato paste, tamari, veggie stock, thyme, marjoram, and salt & pepper to taste. Stir in cornstarch mixture & simmer to thicken slightly, about 1 minute.","2":"2. Spoon the filling into a lightly oiled 2.5 quart baking dish. Stir in the chopped burgers, peas & walnuts. Taste & adjust the seasonings. Spread the mashed potatoes over the top. Sprinkle with paprika & drizzle with 1 tbsp of olive oil.","4":"3. Bake until the potatoes are hot & bubbly & the top is golden brown, about 30 minutes. Serve hot."}
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