Veggie Dip

Ingredients

• 1/2 cup 1% cottage cheese
• 1/2 cup lite mayo
• 2 Tablespoons chopped parsley
• 2 Tablespoons sesame seeds
• 2 Tablespoons poppy seeds
• 1 Tablespoon minced onion
• 2 Equal
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon black pepper
• 1/8 teaspoon nutmeg