Veggie Pasta

Name: Veggie Pasta
Ingredients: 200 g penne pasta; 1 onion, diced; 2 garlic cloves, chopped; 250 g mushrooms, sliced; 2 cups spinach, chopped; 1 medium red pepper, chopped; 250 ml non-fat soymilk; 2 teaspoons cornflour; 50 g parmesan cheese, grated

9 ingredients

8 steps

Ingredients

200 g penne pasta
1 onion, diced
2 garlic cloves, chopped
250 g mushrooms, sliced
2 cups spinach, chopped
1 medium red pepper, chopped
250 ml non-fat soymilk
2 teaspoons cornflour
50 g parmesan cheese, grated

Directions

1

Cook pasta according to directions and drain.
2

Saute onion and garlic in a non-stick pan with a little water until onion is soft.
3

Add mushrooms and cook until mushrooms are golden brown.
4

Add Spinach and red pepper, cook until spinach is just wilted.
5

Add Milk and heat through.
6

In a small bowl combine a little corn flour with water until it forms a paste - add to the vegetable mix.
7

Place pasta in a large serving bowl, pour over vegetables and sprinkle with a little parsley and cheese.
8

Toss well.