Veggie - Tilapia - Pan

Name: Veggie - Tilapia - Pan
Ingredients: 3 tilapia filets; 1 red bell pepper; 2 carotts; 1 leek; 3 large mushrooms; 1 onion, chopped; 1 large tomato; 150 ml tomato sauce; 1 chopped parsley; 1 salt and pepper; 1 dill; 210 grams precooked rice; 1 corn; 1 chopped chives

14 ingredients

7 steps

Ingredients

3 tilapia filets
1 red bell pepper
2 carotts
1 leek
3 large mushrooms
1 onion, chopped
1 large tomato
150 ml tomato sauce
1 chopped parsley
1 salt and pepper
1 dill
210 grams precooked rice
1 corn
1 chopped chives

Directions

1

Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
2

In another pot, place the filets, cover with water.
3

Add dill, salt and pepper.
4

Let cook for 5 minutes
5

Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes.
6

Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
7

Serve with white wine