Vegi Quesadillas

Ingredients

• 1 med tomato (1/2 c.)
• 1 med zucchini, chopped (1/2c.)
• 1 med squash, chopped (1/2 c.)
• 1 med sweet onion, chopped (1/2 c.)
• 1/2 box mushrooms, chopped (1/2 c.)
• olive oil
• 6 whole wheat tortillas
• 1 1/4 c. shredded reduced fat cheddar cheese
• cilantro
• 1 can black beans, rinsed
• seasoned salt
• guacamole
• salsa
• rice