Vi'S Muffins

Name: Vi'S Muffins
Ingredients: 6 eggs or Egg Beaters or 12 egg whites; 2 tsp. vanilla; 1 orange (skin and all); 2 to 4 Tbsp. sugar equivalent (not Equal); 1 apple (skin and all, at least 5 oz. apple); 6 Wasa crackers, crushed; 2 c. bran (you can use 1 c. unprocessed bran and 1 c. oat bran); 4 Tbsp. powdered skim milk; 1 tsp. baking soda; 2 tsp. cinnamon; 1 chopped apple; nutmeg or cloves (optional)

12 ingredients

6 steps

Ingredients

6 eggs or Egg Beaters or 12 egg whites
2 tsp. vanilla
1 orange (skin and all)
2 to 4 Tbsp. sugar equivalent (not Equal)
1 apple (skin and all, at least 5 oz. apple)
6 Wasa crackers, crushed
2 c. bran (you can use 1 c. unprocessed bran and 1 c. oat bran)
4 Tbsp. powdered skim milk
1 tsp. baking soda
2 tsp. cinnamon
1 chopped apple
nutmeg or cloves (optional)

Directions

1

Combine eggs or Egg Beaters, vanilla, orange, 2 to 4 tablespoons sugar and apple in blender or food processor and set aside.
2

Add liquid to dry ingredients.
3

Mix until all dry ingredients are moistened.
4

Pam spray muffin tins before filling. Bake at 375° for 25 minutes.
5

Yield:
6

12 muffins.