Wake-Up Smoothie

5 ingredients
3 steps

Ingredients

  • 1 14 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 14 cups berries, frozen, such as raspberries, blackberries, strawberries
  • 12 cup lowfat silken tofu or 12 cup low-fat plain yogurt
  • 1 tablespoon sugar or 1 tablespoon Splenda granular

Directions

  1. 1
    Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), in a blender.
  2. 2
    Cover and blend until creamy.
  3. 3
    Serve immediately.

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