Waldorf Chicken Wrap

Name: Waldorf Chicken Wrap
Ingredients: 1 cup nonfat plain yogurt; 2 tablespoons low-fat mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 14 teaspoon salt; 1 teaspoon minced thyme; 2 boneless skinless chicken breasts, shredded; 12 cup green seedless grape, sliced in 1/2; 14 cup toasted coarsely chopped pecans; 1 medium apple, cored and diced (about 3/4 cup); 1 stalk celery, chopped (include leaves); fresh ground black pepper; 5 leaves romaine lettuce, rinsed and patted dry; 5 low-fat whole wheat tortillas

14 ingredients

7 steps

Ingredients

1 cup nonfat plain yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
14 teaspoon salt
1 teaspoon minced thyme
2 boneless skinless chicken breasts, shredded
12 cup green seedless grape, sliced in 1/2
14 cup toasted coarsely chopped pecans
1 medium apple, cored and diced (about 3/4 cup)
1 stalk celery, chopped (include leaves)
fresh ground black pepper
5 leaves romaine lettuce, rinsed and patted dry
5 low-fat whole wheat tortillas

Directions

1

Place the yogurt in a strainer lined with a paper towel.
2

Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
3

In a small bowl, combine the thickened yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
4

Fold in chicken, grapes, walnuts, celery and apples.
5

Season with pepper.
6

Place 1 lettuce leaf on a wrap.
7

Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.