Weeknight Jambalaya

17 ingredients
3 steps

Ingredients

  • 1/4 pound boneless skinless chicken breast, cubed
  • 3 teaspoons canola oil, divided
  • 1/4 pound smoked turkey sausage, halved lengthwise and sliced
  • 1/4 pound cubed fully cooked lean ham
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 celery rib, chopped
  • 2 tablespoons chopped green chilies
  • 2 garlic cloves, minced
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/3 cup water
  • 3 tablespoons tomato paste
  • 2 teaspoons Cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/2 pound cooked medium shrimp, peeled and deveined
  • 3 cups hot cooked rice

Directions

  1. 1
    In a large saucepan coated with cooking spray, brown chicken in 1-1/2 teaspoons oil. Add sausage and ham; cook and stir for 2 minutes or until browned and chicken is no longer pink. Remove and keep warm.
  2. 2
    In the same pan, saute the onion, green pepper and celery in remaining oil until tender. Add chilies and garlic; cook 1 minute longer. Stir in the tomato sauce, tomatoes, water, tomato paste, Cajun seasoning and cayenne. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  3. 3
    Stir in shrimp and reserved chicken mixture; heat through. Serve with rice.

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