Western Quiche

Directions

1. 1
   Preheat the oven to 350°F.
2. 2
   Coat a pie pan with cooking spray.
3. 3
   Heat a medium nonstick skillet coated with cooking spray over medium heat.
4. 4
   Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
5. 5
   Spoon into the prepared pie pan.
6. 6
   Top with the Cheddar.
7. 7
   In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
8. 8
   Pour into the pie pan.
9. 9
   Sprinkle with the Parmesan.
10. 10
    Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.