White Bean Dip

Ingredients

• 1 (15 ounce) canlow-sodium small white beans, drained and rinsed
• 1 garlic clove, sliced
• 3 tablespoons brown sesame seeds
• 1 tablespoon dried parsley flakes
• 12 teaspoon ground cumin
• 1 teaspoon Mrs. Dash seasoning mix (or AHA you mix yourself)
• 116 teaspoon cayenne pepper (smidgeon)
• 2 tablespoons lemon juice
• 1 tablespoon low sodium soy sauce
• 5 tablespoons water