White Chili

Name: White Chili
Ingredients: 1 Tbsp. canola oil; 1 medium onion, chopped; 1 clove garlic, crushed; 1 1/4 lb. turkey breast slices, cut in 1/2-inch pieces; 2 c. white rice, cooked; 1 (15 oz.) can Great Northern beans, drained; 1 (11 oz.) can white corn (optional); 2 (4 oz.) cans diced green chilies; 1 (14 1/2 oz.) can chicken broth; 1 tsp. ground cumin; hot pepper sauce (optional); 4 oz. low-fat Mozzarella shredded cheese; parsley

13 ingredients

3 steps

Ingredients

1 Tbsp. canola oil
1 medium onion, chopped
1 clove garlic, crushed
1 1/4 lb. turkey breast slices, cut in 1/2-inch pieces
2 c. white rice, cooked
1 (15 oz.) can Great Northern beans, drained
1 (11 oz.) can white corn (optional)
2 (4 oz.) cans diced green chilies
1 (14 1/2 oz.) can chicken broth
1 tsp. ground cumin
hot pepper sauce (optional)
4 oz. low-fat Mozzarella shredded cheese
parsley

Directions

1

Cook onion and garlic in oil; add turkey and cook until done. Add rice, beans, corn, chilies, broth and cumin; cover and simmer for 30 minutes or until turkey is tender.
2

Stir in hot pepper sauce to taste.
3

Serve with shredded cheese; garnish with parsley. Average serving 274 calories, 69 mg. chol., 6 g. fat.