Whole Grain Cornsticks

14 ingredients
3 steps

Ingredients

  • 3/4 cup whole wheat flour
  • 3/4 cup yellow cornmeal
  • 3 tablespoons grated fresh Parmesan cheese
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 3/4 cup plus 2 tablespoons fat-free milk
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 large egg, lightly beaten
  • 3/4 cup frozen whole-kernel corn, thawed
  • 1/3 cup minced red onion
  • 2 tablespoons minced jalapeno pepper
  • Cooking spray

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Make a well in center of mixture. Combine milk, oil, honey, and egg. Add to flour mixture, stirring just until moist. Fold in corn, onion, and jalapeno.
  3. 3
    Place a cast-iron cornstick pan in a 425° oven for 5 minutes. Remove from oven; immediately coat with cooking spray. Spoon batter into pan. Bake at 425° for 18 minutes or until lightly browned. Remove from pan immediately; serve warm.

Products Matching These Ingredients

Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4
Almond flour organic blanched

Almond flour organic blanched

Terrasoul

NOVA 4
Yellow Bell Pepper

Yellow Bell Pepper

A NOVA 1
Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

market twenty 4 seven

Yellow Corn Tortilla Chips

Guiltless Gourmet

E NOVA 3

Yellow mustard

E NOVA 3

Flour tortillas

D NOVA 4

Burrito size flour tortillas

D NOVA 4

Cornmeal mix

D NOVA 3

Yellow enriched & degerminated cornmeal

B NOVA 1
Self-rising yellow cornmeal mix

Self-rising yellow cornmeal mix

More Recipes to Try

Shrimp Spread

9 ingredients

Potato Cheese Casserole

8 ingredients

Pecan Sandies Cookies

6 ingredients

Avocado Dip

7 ingredients

Bacon Big Boys

4 ingredients

Angel Food Cake Topping

3 ingredients

Hot Dog Chili

7 ingredients

Supreme Fudge(Microwave)

7 ingredients

Blueberry Chiffon Pie

7 ingredients

Key Lime Pie

4 ingredients

Play Dough You Can Eat

4 ingredients

Coopers Famous Pound Cake

9 ingredients