Whole Grain Pancakes

10 ingredients
4 steps

Ingredients

  • 1 c. whole wheat flour
  • 2 Tbsp. baking powder
  • 2 Tbsp. sugar
  • 1/2 tsp. ground allspice
  • 1/4 tsp. ground nutmeg
  • 2 egg whites, lightly beaten
  • 1 c. skim milk
  • 2 Tbsp. canola or vegetable oil
  • vegetable cooking spray
  • garnishes: fresh strawberries, thinly sliced ham

Directions

  1. 1
    Combine first 5 ingredients.
  2. 2
    Make a well in center of mixture.
  3. 3
    Combine egg whites, milk and oil.
  4. 4
    Add to dry ingredients, stirring just until dry ingredients are moistened. Let stand for 20 minutes.

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