Whole Wheat Crepes

5 ingredients
7 steps

Ingredients

  • 1 cup low-fat milk
  • 3/4 cup whole wheat flour
  • 1 large egg
  • 1 additional egg white
  • 1 tablespoon sugar (optional)

Directions

  1. 1
    In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
  2. 2
    Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
  3. 3
    Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
  4. 4
    Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
  5. 5
    Cook the crepe until the surface appears dry -- about 1 minute.
  6. 6
    Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
  7. 7
    Fill crepes with you favorite filling. Roll and enjoy!

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