Wild Rice Hash

Name: Wild Rice Hash
Ingredients: 2 Tbs. olive oil; 1 large onion, diced; 12 oz. ground soy beef; 4 oz. chopped celery; 4 oz. mushrooms, diced; 1 cup (13.5 oz.) artichoke hearts, well drained and chopped; 8 oz. precooked wild rice; Salt and freshly ground black pepper to taste; Dashes hot pepper sauce to taste, optional; 8 oz. shredded soy cheese, preferably mozzarella flavored

10 ingredients

5 steps

Ingredients

2 Tbs. olive oil
1 large onion, diced
12 oz. ground soy beef
4 oz. chopped celery
4 oz. mushrooms, diced
1 cup (13.5 oz.) artichoke hearts, well drained and chopped
8 oz. precooked wild rice
Salt and freshly ground black pepper to taste
Dashes hot pepper sauce to taste, optional
8 oz. shredded soy cheese, preferably mozzarella flavored

Directions

1

Heat oil in a large skillet, and saute onion for about 5 minutes, or until golden.
2

Add ground soy beef, celery, mushrooms and artichoke hearts, and saute for another 5 minutes.
3

Stir in wild rice, and cook for 2 to 3 minutes, or until rice is thoroughly heated.
4

Add salt and pepper, hot pepper sauce if using, and soy cheese, and cook, stirring, for about 2 minutes, or until cheese melts.
5

Remove from heat, and serve.