Ww 6 Points - " Fried" Chicken

5 ingredients
8 steps

Ingredients

  • 13 cup low-fat buttermilk, plus
  • 2 tablespoons low-fat buttermilk (1% milkfat)
  • 18 ounces skinless chicken pieces
  • 1 12 ounces corn flake crumbs
  • 2 teaspoons sesame seeds

Directions

  1. 1
    Preheat oven to 350F.
  2. 2
    Pour buttermilk into shallow dish.
  3. 3
    Add chicken and turn to coat.
  4. 4
    Process cornflake crumbs in blender or food processor.
  5. 5
    On paper plate, combine cornflake crumbs and sesame seeds.
  6. 6
    Dredge chicken in crumb-seed mixture.
  7. 7
    Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
  8. 8
    6 Points per serving.

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