Ww 6 Points - " Fried" Chicken
5 ingredients
8 steps
Ingredients
- 13 cup low-fat buttermilk, plus
- 2 tablespoons low-fat buttermilk (1% milkfat)
- 18 ounces skinless chicken pieces
- 1 12 ounces corn flake crumbs
- 2 teaspoons sesame seeds
Directions
-
1Preheat oven to 350F.
-
2Pour buttermilk into shallow dish.
-
3Add chicken and turn to coat.
-
4Process cornflake crumbs in blender or food processor.
-
5On paper plate, combine cornflake crumbs and sesame seeds.
-
6Dredge chicken in crumb-seed mixture.
-
7Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
-
86 Points per serving.
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