Ww Cod Florentine
8 ingredients
5 steps
Ingredients
- 1 spray cooking spray
- 1 1/4 lbs cod, four 5 oz pieces
- 1/8 teaspoon table salt
- 1/8 teaspoon black pepper
- 10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water)
- 1/4 cup nonfat sour cream
- 1/4 cup onion, chopped
- 1/2 teaspoon garlic powder
Directions
-
1Preheat oven to 400°F. Coat a baking pan with cooking spray.
-
2Season fish with salt and black pepper, and put fish in pan.
-
3Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
-
4Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
-
5A side dish of sliced and steamed summer squash would be a nice accompaniment.
Products Matching These Ingredients
Spray candy all kidz blend bonus
Innovative Candy Concepts
NOVA 4
Spray candy
A NOVA 4
Spray sweetener
NOVA 4
Cooking Spinach
Ocean Mist
A
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
Wild alaska pacific cod fillets
A NOVA 1
Stuffed Cod
Quality Foods
A NOVA 4
Clémentines (caisse De 5 lbs)
Variété NOUR
Border Luxury Biscuit Barrel (LBS600T)
Border biscuits
E NOVA 4
Iso-100 Zero Carb Whey 5 LBS Vainilla
Dymatize
NOVA 4
More Recipes to Try
Rice Krispies Treats
5 ingredients
Broccoli Casserole
8 ingredients
Carrot Cake
10 ingredients
Ham And Cheese Pinwheels
4 ingredients
Blueberry Fluff
4 ingredients
Banana Split Cake
10 ingredients
Spareribs Chinese-Style
8 ingredients
The Best Quiche
9 ingredients
Chicken Pie
8 ingredients
Broccoli-Rice Casserole
7 ingredients
Hello Dolly Cookies
6 ingredients
German Apple Cake
8 ingredients