Ww Lunch Omelet

Directions

1. 1
   mix egg whites and egg together with 1/4 cup water until frothy.
2. 2
   turn saute pan on to medium heat.
3. 3
   Add 3 TBSP olive oil , garlic and vegetables.
4. 4
   Saute for about 2 minutes.
5. 5
   Spray omelet pan with PAM and put on medium high heat.
6. 6
   Add egg mixture and stir gently from center to sides as eggs begin to set up.
7. 7
   When top of egg mixture begins to look dry, gently top with vegetables.
8. 8
   Add cheese and let cook over low heat for another minute or two.
9. 9
   Tip pan to slide omelet onto plate.
10. 10
    Add salt and pepper to taste.