Ww Mediterranean Chicken

Name: Ww Mediterranean Chicken
Ingredients: 2 teaspoons lemon pepper; 1/3 cup all-purpose flour; 1 lb boneless skinless chicken breast, four 4 oz pieces; 4 medium scallions, chopped; 3 tablespoons fresh lemon juice; 1/8 teaspoon curry powder; 3 tablespoons fat-free Italian salad dressing; 1/2 cup avocado, peeled and diced; 3 plum tomatoes, diced; 7 medium olives, pitted and chopped

10 ingredients

4 steps

Ingredients

2 teaspoons lemon pepper
1/3 cup all-purpose flour
1 lb boneless skinless chicken breast, four 4 oz pieces
4 medium scallions, chopped
3 tablespoons fresh lemon juice
1/8 teaspoon curry powder
3 tablespoons fat-free Italian salad dressing
1/2 cup avocado, peeled and diced
3 plum tomatoes, diced
7 medium olives, pitted and chopped

Directions

1

Preheat oven to 400. Coat a baking dish with cooking spray.
2

Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
3

In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
4

Divide chicken breasts between four plates and top with avocado salsa.