Yardlong Bean Curry

Name: Yardlong Bean Curry
Ingredients: 2 tablespoons ghee; 1 teaspoon cumin seed; 1 medium onion, chopped; 4 garlic cloves, chopped; 200 g chopped tomatoes; 1 1/2 teaspoons chili powder; 3/4 teaspoon turmeric powder; 500 g yardlong beans (cut into 1 inch pieces); 3 fresh green chilies, chopped; 3 fresh red chilies, chopped; salt; 60 ml plain yogurt; fresh coriander, leaf

13 ingredients

7 steps

Ingredients

2 tablespoons ghee
1 teaspoon cumin seed
1 medium onion, chopped
4 garlic cloves, chopped
200 g chopped tomatoes
1 1/2 teaspoons chili powder
3/4 teaspoon turmeric powder
500 g yardlong beans (cut into 1 inch pieces)
3 fresh green chilies, chopped
3 fresh red chilies, chopped
salt
60 ml plain yogurt
fresh coriander, leaf

Directions

1

Heat the olive oil or ghee in a wok.
2

When the oil is hot add the cumin seeds.
3

When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes until brown.
4

Stir in the tomatoes, chili powder, turmeric and salt then add the beans and fresh chilis.
5

Stir well, cover and cook for around 5 minutes.
6

Then slowly add the yoghurt, re-cover and cook for a further 5 minutes.
7

Serve garnished with fresh coriander leaf.