Zingy Black Beans & Rice

Name: Zingy Black Beans & Rice
Ingredients: 1 cup onion, finely chopped; 2 -4 jalapeno peppers, finely chopped; 34 cup carrot, shredded; 2 tablespoons fresh cilantro, finely chopped; 2 tablespoons dried parsley flakes; 3 tablespoons dry dried garlic; 1 teaspoon cumin; 1 teaspoon coriander; 2 teaspoons chili powder, more if you wish; 12 cup tomato sauce; 2 cups cooked white rice or 2 cups brown rice; 1 (14 ounce) can black beans, well rinsed and well drained

12 ingredients

5 steps

Ingredients

1 cup onion, finely chopped
2 -4 jalapeno peppers, finely chopped
34 cup carrot, shredded
2 tablespoons fresh cilantro, finely chopped
2 tablespoons dried parsley flakes
3 tablespoons dry dried garlic
1 teaspoon cumin
1 teaspoon coriander
2 teaspoons chili powder, more if you wish
12 cup tomato sauce
2 cups cooked white rice or 2 cups brown rice
1 (14 ounce) can black beans, well rinsed and well drained

Directions

1

Mix all ingredients except rice & beans, mix so ingredients are evenly distributed.
2

Stir in the beans and rice.
3

Place the ingredients into a casserole dish, cover and bake in a 350F for 30 minutes.
4

Remove cover and bake a further 15 minutes.
5

Serve.