Zippy Black Bean Wraps

Name: Zippy Black Bean Wraps
Ingredients: 1 (15 ounce) can black beans; 14 cup light mayonnaise; 12 teaspoon garlic powder; 4 whole wheat tortillas; 1 12 cups low-fat cheese; 1 cup chopped tomato; 1 avocado, fresh; 2 teaspoons lime juice (sprinkle as desired); 18 cup sour cream

9 ingredients

7 steps

Ingredients

1 (15 ounce) can black beans
14 cup light mayonnaise
12 teaspoon garlic powder
4 whole wheat tortillas
1 12 cups low-fat cheese
1 cup chopped tomato
1 avocado, fresh
2 teaspoons lime juice (sprinkle as desired)
18 cup sour cream

Directions

1

Drain and rinse the black beans.
2

Cut avocado (rinse with tap water to keep from browning).
3

Pour beans into a medium microwave safe bowl, mash the beans then stir in mayonnaise and garlic powder.
4

Heat the bean mixture for about a minute in the microwave stirring once.
5

Spread the black beans on a tortilla then add avocado, cheese, tomatoes.
6

You can add the lime juice and sour cream as desired.
7

Also try salsa or hot sauce for a fun kick.