Zone Breakfast Casserole

Directions

1. 1
   Combine the above ingredients the night before baking.
2. 2
   Store in refrigerator overnight.
3. 3
   The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
4. 4
   Remove cover for the last 5 minutes of baking to evaporate excess liquid.
5. 5
   Can be eaten immediately or stored in fridge for one week.
6. 6
   I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
7. 7
   Pair with an apple and the three block carb requirement is fulfilled.