Zoned Hummus

Name: Zoned Hummus
Ingredients: 2 cups chickpeas, drained, canned, cooked (save juice); 14 ounces tuna in water, drained, canned, no-salt; 2 hard-boiled eggs; 1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted; 1/3 cup lemon juice, fresh (1 lemon); 1/4 cup fresh parsley, minced; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1 cup filtered water or 1 cup chickpea liquid; 1/2 teaspoon sea salt (optional); ground paprika (to garnish)

12 ingredients

5 steps

Ingredients

2 cups chickpeas, drained, canned, cooked (save juice)
14 ounces tuna in water, drained, canned, no-salt
2 hard-boiled eggs
1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted
1/3 cup lemon juice, fresh (1 lemon)
1/4 cup fresh parsley, minced
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 cup filtered water or 1 cup chickpea liquid
1/2 teaspoon sea salt (optional)
ground paprika (to garnish)

Directions

1

Combine the chickpeas, tuna, eggs, tahini, lemon juice, parsley,garlic, cumin, pepper, and chickpea juices or water in the work bowl of a food processor.
2

Add sea salt if desired.
3

Cover and process until smooth, stopping to scrape down the sides with a spatula.
4

Add additional water as needed to blend. Taste and adjust the seasonings.
5

Cover and refrigerate.