13g Protein Bars

9 ingredients
8 steps

Ingredients

  • 1 cup Milk
  • 1 cup Oatmeal
  • 1 cup Whole wheat flour
  • 1/2 Peanut butter
  • 1 cup Sunflower seeds
  • 1/3 cup Flax seeds
  • 2 each Whey powder scoop
  • 1/2 tsp Baking soda (if baking)
  • 1/2 tsp Baking powder (if baking)

Directions

  1. 1
    Mix dry ingredients
  2. 2
    Add peanut butter and milk last
  3. 3
    Mix well
  4. 4
    For Pastry like bars, cook at 350 for 10 min.
  5. 5
    Final product is awesome with peanut/almond butter!
  6. 6
    For chewy bars, place in pan and refrigerate over night.
  7. 7
    They will have the texture if cliff bars and be slightly more flavorful than the baked version.
  8. 8
    The nutrition calculation is: 13g protein 20 carbs 16 fat

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