3 Sisters Stew
15 ingredients
7 steps
Ingredients
- 1 pound Buffalo, ground or chunks (if you can't find buffalo use beef)
- 1 teaspoon garlic, minced (adjust to your taste)
- Oil, as needed
- 1 pound Butternut Squash, cubed
- 2 Onion, sweet, diced
- 2 Red Peppers, diced
- 2 cups Corn, fresh or frozen
- 2 cups Beef Stock
- 2 cups Tomato, diced
- 2 tablespoons Tomato paste
- 2 cans Pinto Beans*, drained
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin
- 2 teaspoons Oregano
- Salt & Pepper to taste
Directions
-
1In a stock pot brown the meat with some oil, salt & pepper and garlic.
-
2Add the next four ingredients one at a time and saute a couple minutes each to caramelize.
-
3Add stock bring to simmer.
-
4Add remaining ingredients.
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5Simmer about 45 minutes.
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6Feel free to adjust the seasoning to your taste. You can simmer longer and mash up some of the beans & squash to adjust its thickness.
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7*Pinto or Tepary are traditional but you can use any type.
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