3 Sisters Stew

15 ingredients
7 steps

Ingredients

  • 1 pound Buffalo, ground or chunks (if you can't find buffalo use beef)
  • 1 teaspoon garlic, minced (adjust to your taste)
  • Oil, as needed
  • 1 pound Butternut Squash, cubed
  • 2 Onion, sweet, diced
  • 2 Red Peppers, diced
  • 2 cups Corn, fresh or frozen
  • 2 cups Beef Stock
  • 2 cups Tomato, diced
  • 2 tablespoons Tomato paste
  • 2 cans Pinto Beans*, drained
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 2 teaspoons Oregano
  • Salt & Pepper to taste

Directions

  1. 1
    In a stock pot brown the meat with some oil, salt & pepper and garlic.
  2. 2
    Add the next four ingredients one at a time and saute a couple minutes each to caramelize.
  3. 3
    Add stock bring to simmer.
  4. 4
    Add remaining ingredients.
  5. 5
    Simmer about 45 minutes.
  6. 6
    Feel free to adjust the seasoning to your taste. You can simmer longer and mash up some of the beans & squash to adjust its thickness.
  7. 7
    *Pinto or Tepary are traditional but you can use any type.

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