5 Spice Talipia

6 ingredients
2 steps

Ingredients

  • 1 lb tilapia fillet
  • 3 tablespoons light brown sugar
  • 1 teaspoon Chinese five spice powder (see Tip)
  • 1 tablespoon canola oil
  • 1/4 cup reduced sodium soy sauce
  • 3 thinly sliced scallions

Directions

  1. 1
    1 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
  2. 2
    2 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.

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