A Feel Good Meal

Name: A Feel Good Meal
Ingredients: 13 1/4 ounces whole wheat pasta, cooked; 1 tablespoon olive oil; 4 garlic cloves, minced; 2 hot red chili peppers, minced; 2/3 cup red onion, diced; 1 cup cherry tomatoes, sliced in half; 2/3 cup zucchini (use baby with blossom still attached if possible); 1/4 cup broccoli floret; 2/3 cup red bell pepper, minced; 1/4 cup fresh basil, chopped; 1 teaspoon dried oregano; 1 teaspoon dried parsley; black pepper, to taste

13 ingredients

6 steps

Ingredients

13 1/4 ounces whole wheat pasta, cooked
1 tablespoon olive oil
4 garlic cloves, minced
2 hot red chili peppers, minced
2/3 cup red onion, diced
1 cup cherry tomatoes, sliced in half
2/3 cup zucchini (use baby with blossom still attached if possible)
1/4 cup broccoli floret
2/3 cup red bell pepper, minced
1/4 cup fresh basil, chopped
1 teaspoon dried oregano
1 teaspoon dried parsley
black pepper, to taste

Directions

1

In a large fry pan heat oil.
2

Add veggies and stir fry for a couple minutes till desired tenderness.
3

Add herbs and stir to combine.
4

Add pasta and 1/2 cup pasta water.
5

Adjust taste with salt and pepper if desired.
6

If not watching your fat go ahead and drizzle olive oil over and or top with grated cheese.