Acid-Reflux Friendly Fish

Name: Acid-Reflux Friendly Fish
Ingredients: 2 cod fish fillets; 1/2 cup 1% low-fat milk; seasoning; 2 sheets kitchen aluminum foil; 1 tablespoon dried herbs

5 ingredients

8 steps

Ingredients

2 cod fish fillets
1/2 cup 1% low-fat milk
seasoning
2 sheets kitchen aluminum foil
1 tablespoon dried herbs

Directions

1

Preheat oven.
2

Lay the cod fillets on the foil sheets.
3

Season lightly, and sprinkle on the herbs.
4

Bend up the sides of the foil to make 'nests' but don't close yet.
5

Pour half the milk into each nest.
6

Seal the foil packages.
7

Bake for 20mins or according to instructions on fish.
8

Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.