African Bean Soup

Name: African Bean Soup
Ingredients: 1/2 cup water; 3 tablespoons reduced-sodium soy sauce; 1 onion, sliced; 2 small sweet potatoes or yams, peeled and diced (about 2 cups); 1 large carrot, thinly sliced; 1 celery stalk, thinly sliced; 1 red bell pepper, seeded and diced; 1 15-ounce can crushed tomatoes; 4 cups vegetable broth (see recipe) or water; 1 15-ounce can garbanzo beans, undrained; 1/2 cup chopped fresh cilantro; 3 tablespoons peanut butter; 1-2 teaspoons curry powder; 4 cups cooked brown rice

14 ingredients

1 steps

Ingredients

1/2 cup water
3 tablespoons reduced-sodium soy sauce
1 onion, sliced
2 small sweet potatoes or yams, peeled and diced (about 2 cups)
1 large carrot, thinly sliced
1 celery stalk, thinly sliced
1 red bell pepper, seeded and diced
1 15-ounce can crushed tomatoes
4 cups vegetable broth (see recipe) or water
1 15-ounce can garbanzo beans, undrained
1/2 cup chopped fresh cilantro
3 tablespoons peanut butter
1-2 teaspoons curry powder
4 cups cooked brown rice

Directions

1

{"0":"Heat water and soy sauce in a large pot. Add onion and sweet potatoes or yams and cook over high heat, stirring often, until onion is soft, about 5 minutes.","2":"Add carrot, celery, and bell pepper. Cover and cook 3 minutes, stirring occasionally.","4":"Add tomatoes, broth or water, beans and their liquid, cilantro, peanut butter, and curry powder. Stir to mix, then cover and simmer until v"}