African Stew
13 ingredients
13 steps
Ingredients
- 2 chickens, cut into pieces
- 3/4 cup peanut oil
- 2 large onions, chopped
- 3 tomatoes
- 4 1/2 cups water
- 1/4 cup tomato paste
- 1 teaspoon Vegesal
- 1 cup peanut butter
- 3 sweet potatoes, cut into chunks
- 6 carrots, thickly sliced in rounds
- 12 okra pods
- 3 bell peppers (red/green/yellow/orange), de-seeded and diced
- 1/2 teaspoon cayenne pepper or 1 chile pepper
Directions
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1In a large heavy pot, brown chicken in hot peanut oil.
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2Add 1 chopped onion and stir until golden brown.
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3Peel tomatoes if you wish, then chop into chunks.
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4Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
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5Boil 4 cups of water and add to the pot with the vegesal.
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6While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually.
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7Reduce heat and simmer for 30 minutes.
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8Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one.
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9Cook until chicken and all the vegetables are tender.
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10Crush or grind the second onion with the hot pepper.
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11Add during the last 10 minutes of cooking.
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12The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens.
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13Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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