Aha Chicken Broccoli

Name: Aha Chicken Broccoli
Ingredients: 13.25 oz. whole-wheat, packaged spiral-shaped pasta like fusilli (or 3/4 (16 oz.) package); 1 1/2 lb. boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch pieces; 3/4 tsp. salt-free, dried Italian spice blend OR; 3/4 tsp. dried thyme; 15 1/4 oz. canned, no-salt-added or low-sodium whole kernel corn, drained, rinsed OR; 16 oz. packaged, frozen corn, thawed; 16 oz. packaged, frozen broccoli, thawed; 8 oz. fat-free cream cheese; 1 cup fat-free, plain yogurt

9 ingredients

4 steps

Ingredients

13.25 oz. whole-wheat, packaged spiral-shaped pasta like fusilli (or 3/4 (16 oz.) package)
1 1/2 lb. boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch pieces
3/4 tsp. salt-free, dried Italian spice blend OR
3/4 tsp. dried thyme
15 1/4 oz. canned, no-salt-added or low-sodium whole kernel corn, drained, rinsed OR
16 oz. packaged, frozen corn, thawed
16 oz. packaged, frozen broccoli, thawed
8 oz. fat-free cream cheese
1 cup fat-free, plain yogurt

Directions

1

Preheat oven to 350° F. Cook pasta according to package instructions, omitting salt and oil or other fat.
2

In a large pan over high heat, add chicken and cook until done, about 5 minutes. Lower the heat to low, and add spice blend, corn, broccoli, cream cheese, and yogurt. Mix until combined and cream cheese has melted.
3

Add pasta, stirring to combine. (Do this in a bowl if pasta can?t fit into the large pan).
4

Transfer to a 13x9-inch baking dish. Cover with foil, and cook in oven until fully warmed, about 15 minutes.